Our daily
activities including using laptops, tablets (like Ipads), smart phones
and countless other technological advances may contribute to poor posture.
Poor posture can
cause and contribute to serious health problems including headaches, neck pain,
back and shoulder pain. Although we cannot escape modern technology,
chiropractic care can help correct poor posture.
At Regatta
Chiropractic and Laser Center we aim to effectively identify the problems that
are at the root of poor posture by analyzing spinal curvatures, movement and
alignment. Our goal is to pinpoint where and how the spine is not moving
correctly and make adjustments to correct
spinal misalignment.
Along with
visiting a chiropractor, here are some tips that can also help improve your
posture:
-Exercise more
often. Strengthening back muscles can contribute to a healthy posture.
-Be aware and pay
attention to your posture. Be conscious of slouching and keeping your neck down
during daily activities.
-Don’t Sleep on
your stomach.
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